Lifestyle coachingin perimenopause 
Hormonal imbalance rarely shows up as one clear symptom. Sometimes they are even symptoms you would never expect to be linked to perimenopause. Below is a small selection from a long list of symptoms that fit with perimenopause.
You can't quite put your finger on it, but something has changed.
The things that used to work, like eating less and moving more, stopped working.
Often waking up during the night or very early.
A shorter fuse, anxiety or low moods that can come over you.
You wake up tired and the fatigue lasts all day.
Halfway through a story you sometimes suddenly lose track of what you wanted to say, you're more forgetful, and concentrating is harder than it used to be.
First we explore what is going on with your hormones, and then I make a plan tailored to you. Because the way your hormones work can be influenced by changes to your lifestyle!
Change takes longer than motivation lasts. Regular check-ins keep the plan alive and let us adjust before you fall back into old patterns.
One conversation, no obligation and no cost. We'll talk about what you're experiencing and whether coaching is the right next step for you.